In order to get back into the gym after a year of injuries, I was referred to Ricky by a friend, being told that he’d know exactly what to do and how hard to push me. It’s difficult to start all over! I took the advice and trained with Ricky for a while. By designing a varied and challenging regiment including elements of strength training, cardio and nutrition, as well as meeting at some pre-dawn time (not sure that was by design!), Ricky helped me make significant changes in my fitness level and body shape in a relatively short period of time. Ricky gave me 200% of his effort and focus each time we worked together . . .and provided the inspiration and motivation for me so that I could reach my goals. One of the best moves I ever made!